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Macro Tracker

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Fat (g) Carbs (g) Protein (g) Comment

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My Recipes

Scrambled Eggs & Ham Created: 2 hours ago

Protein Shake Created: 1 day ago

Beef with Rice Created: 1 hour ago

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Recipe Process

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Eating History

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#	Date	Carbs	Protein	Fat	Note

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Trail marathon (28d)

Caloric deficit (window): Undetermined

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Daily goals

Protein: 150g

Carbs: 300g

Fat: 70g

Calories: 2500kcal

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24 hour Window

Calories (24h): 3086kcal

Mass-Entropy (24h): 693

Free Ek (24h): 693

Today's Totals

Protein: g

Carbs: g

Fat: g

Calories: kcal

Today's Deficit

Protein: g

Carbs: g

Fat: g

Calories: kcal

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Ingredient Commutor

Ingredient (PurposeKey) Ingredient Variant Source Area Price

Window Size (days)

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Intentions

Demanded ingredients and evaporated intents.

Mushrooms Time to buy: 2 days

Ground Beef (30% fat) Time to buy: 4 days

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Action History

Log of bought ingredients and storage actions.

Bought: Chicken (1000g) Stored in: Fridge | 2 hours ago

Bought: Rice (500g) Stored in: Pantry | 5 hours ago

Fridge and Pantry

Storage Unit

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Meal #0

Location: fridge Est. Remaining: 500g Fresh TTL: 48 hours Refrigerated: 24 hours Room time: 4 hours

Portions:

Meat 50g

Rice 100g

Salad #1

Fresh TTL: 12 hours remaining Refrigerated: 12 hours Room time: 2 hours

Portions:

Salad 30g